Ever since the release of the Nintendo Wii console, fitness games have become an extremely popular way to lose weight and stay in shape. Xbox Kinect Fitness is the equivalent to games such as the Wii Fit and EA Sports Active, designed to be used with the new motion sensor tool.
Your Shape: Fitness Evolved is the exact title of the game released alongside the revolutionary Kinect motion sensor. The premise is simple: the game “invites you to get off your couch and get into shape”.
What Does Xbox Kinect Fitness Involve?
Your Shape will involve a number of ways to get you fit. The basic premise is that your personal trainer will guide you through ways to target different areas of the body. You can either perform the exercises alone, in the form of exercise classes, or play mini-games to get the whole family involved. You can get fit at the same time as having fun!
One of the major benefits of the system is that you”ll get feedback not just on your progress, but on the exact movements you”re making with your body. The game intelligently follows your progress and fitness levels, creating unique workouts to match.
The huge variety of workouts (there are literally hundreds) will also help to keep you motivated and on track with your fitness goals. You can watch as you progress by tracking the number of calories you burn, and the individual scores you earn for completing the workouts correctly.
Xbox Kinect Fitness Compared to the Nintendo Wii
Nintendo Wii offered the first real opportunity to get fit by using a video game. There were a number of fitness options available, the most advanced of which made use of the Wii Balance board to measure weight, balance and certain movements. The Wii Remote was able to measure movements, though not completely accurately.
The difference between the Nintendo Wii and Xbox Kinect is that the latter is able to detect movements made by your whole body. The camera literally watches you as you run and perform the different exercises, and you won”t need extra equipment, apart from the Kinect itself, to see these benefits.
The truth is that games consoles are appealing to many more people than just hardcore gamers, especially with the release of Xbox Kinect Fitness games. Even if you”re not interested in traditional video games, these fitness games can give you the ability to learn how to work out properly, in a motivating setting, without having to leave the house or pay for individual classes.
